Seared Salmon with Mango & Kiwi Relish

I am trying out this recipe —Mango-Kiwi Salmon

INGREDIENTS

Salmon:
1 tbs Honey
2 tsp low sodium Soy Sauce
1 tsp Olive Oil
1/4 tsp Black Pepper
4 (6oz) Salmon Fillets
Cooking Spray

Relish:
1/2 cup diced peeled mango (about 1 mango)
1/2 cup cubed peeled kiwi (about 1 kiwi)
1/4 cup chopped fresh cilantro
1/4 cup fresh orange juice (about 1 orange)

Prepare:
1. Thaw salmon (I bought ours frozen at Walmart)
2. Mix honey, soy sauce, olive oil, and black pepper in a zip top bag or sealable container
3. Add fish to container and cover with marinade. Marinate 10-20 minutes, turning occasionally.

20130425-140122.jpg

While the fish marinates, prepare the relish.

Mix the mango, kiwi, OJ, & cilantro in a bowl

1. Dice a mango- I cut the mango in half on either side of the hard pit located in the middle
2. Take one half of the mango and using a knife, slice a grid.
3. Pop the center out
4. Cut off the cubes!
Repeat with other half

20130425-141353.jpg

Fresh squeezed orange juice!

20130425-141859.jpg

Yummy!

20130425-141947.jpg

Now you are ready to heat up the stove or grill!

1. Spray skillet with Pam or oil, heat grill pan or large non stick skillet over medium-high heat
2. Remove fish from bag and discard marinade
3. Add fish, cook 5 minutes on each side or until the fish flakes with a fork

20130425-142026.jpg

I like to have a glass of wine while I cook. I think it makes me a better chef (;

Serve Salmon topped with mango-kiwi relish. We like to pair it with some delish veggies!

20130425-143148.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s